Lagree-Certified · Physiotherapist (MPhysio) · Pre/Post-Natal
“I came to Lagree after years of rehab work — the same control, slower, with a body that lasts. My classes are quiet but exact: every cue earns its place.”
StyleCalm, technical, deeply attentive to alignment.
Lagree-Certified · RYT-500 Yoga
“I want you to leave taller — not louder. We work the small muscles first, breathe through the shake, and let the strength settle in.”
StyleSteady tempo, breath-led, long holds.
Lagree-Certified · NASM-CPT · TRX Qualified
“Strength is just control under load. We train it slowly so you can use it everywhere — on the trail, on the floor, on a long day.”
StylePatient, precise, won’t let you cheat a rep.
Lagree-Certified · BFA Contemporary Dance
“I teach the way I was taught to dance — with intention, not noise. Expect long, slow lines and a core that won’t stop talking the next morning.”
StyleChoreographic flow, sculpting holds, refined transitions.