50 min·All Levels
Foundation
Your Lagree primer. We take every fundamental unhurried so the method takes root — carriage control, spring choice, tempo.
50 min·Intermediate
Sculpt
Targeted sequences. Slow lunges, long planks, and a shake that means it is working. You will leave longer.
50 min·Intermediate
Flow
Connected movement at a steady tempo. Where stamina and form meet — built for those who have found their rhythm.
45 min·All Levels
Core
A shorter session built entirely around the middle. Plank-heavy. Deep, slow, and rarely quiet.
